How to Handle Rejection

Whether it is about from your crush, a potential employer, or possibly a publisher, being rejected is never entertaining. And it can possess far-reaching effects, especially if you might have been brought up to believe that your self-worth is dependent in others’ approval. In the end, healthy managing of denial is vital to designing a strong perception of self and building strength.

Focus on recognizing what you’re feeling, says Morin. Take a couple of deep breaths to ease physical signs of stress—accelerated heart rate, firmness in the chest—and practice calming your thoughts.

You can even use an activity you love—reading, taking a rise, doing exercises, or learning something new—to shift your focus from rejection. “This will help prevent a ‘everything is normally terrible’ state of mind, and instead centers you in things that provide you with joy, inch she says.

Eventually, it’s the perfect time to reframe so what happened. “It’s not always convenient, but when you can step back and say, ‘Hey, they weren’t the right suit for me—that’s fine! ‘, this makes it easier to move on, ” says Becker-Phelps.

It’s also useful to consider what you learned through the experience, and how it might impact your future choices. For instance, if you’re turned down by your china dating site crush, remember that he or she don’t necessarily reject you because of your personality, although perhaps since of something they’re currently heading through—like work transition, for example. In that case, the next “at bat” may strike the jackpot. Likewise, for anyone who is turned down to get a role in your favorite computer game, try harrassing another idea to the author.

Leave a Comment